Nice day for a Duathlon. With the time change last night, had to wake up extra early. Blue Norther Duathlon is in Seguin, TX. It's a 5k run, 14 mile bike, 5k run. Got 1st in my age group and 7th overall. Was able to improve my time from last year by over 30 seconds. Felt a little stronger on the bike, but I still got passed by one person not in my age group. 5k times were 19:20 and 20:39. My right calf started hurting on the first run and by the time the second run came the pain was bearable. May have to lay off the running for awhile until it heals and do more biking and swimming.