Ran 11 miles in the morning. Wanted to run more but had appt to get car serviced and was running short on time. good pace for run, 7:43 consistent pace throughout the run. Used my MP3 player for motivation because I have been needed some lately. getting tired of these long hard workouts in the hot sun. I almost wish the Ironman was next week so I could get this over with. Total time 85 min today. This week is starting to turnout like a low mileage week (bike and run).Used my Asics 2120s.